Weigh In record (no journal entry) for 09 June 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1011 kcal
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Fat: 30.23g | Prot: 27.21g | Carb: 169.66g.
Breakfast: Roti Gandum, Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ellenka Fiber Creme, Bimoli Minyak Goreng, Petai, Jamur Putih (Ditumis), Pempek, Pangsit Polos. Dinner: SariWangi Teh Hijau, Richeese Richeese Roll's, Richoco Wafer, Nasi Putih, Bimoli Minyak Goreng, Tahu, Sayuran Rebus (tanpa Daging), Sayur Lumpia, Pisang. Snacks/Other: Kerupuk Makanan Ringan, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. more...
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losing 1.5 lb a week
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