Weigh In record (no journal entry) for 08 June 2021
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176.0 lb
Lost so far: 11.6 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1326 kcal
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Fat: 90.29g | Prot: 65.19g | Carb: 66.29g.
Breakfast: Now Foods Psyllium Husk Powder, Strawberries , Butter , Spectrum Organic Virgin Coconut Oil, Good Culture Organic Cottage Cheese, Egg, Rockview Farms Grade A Whipped Light Cream. Dinner: Ketchup , Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Tomatoes, Kraft Singles White American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Marie's Coleslaw Dressing, Coleslaw . Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Rockview Farms Grade A Whipped Light Cream, 4505 Chicharrones. more...
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losing 3.5 lb a week
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