Weigh In record (no journal entry) for 08 June 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1138 kcal
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Fat: 44.87g | Prot: 34.09g | Carb: 159.89g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Richeese Richeese Roll's, Richoco Wafer, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Seledri, Paprika Kuning Manis, Mie. Dinner: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Bimoli Minyak Goreng, Paprika Merah Manis, Tomat Merah, Kembang Kol Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Roti Gandum, Bimoli Minyak Goreng, ABC Kecap Asin, Mentimun (dengan Kulit), Telur, Paprika Merah Manis, Kubis, Kwetiau. more...
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steady weight
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