Weigh In record (no journal entry) for 07 June 2021
|
193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 June 2021:
|
885 kcal
|
Fat: 57.01g | Prot: 52.50g | Carb: 43.32g.
Breakfast: Great Value Organic Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Great Value Dill Spears, Kraft Velveeta Thin Cheese Slices, Oscar Mayer Turkey Bologna Cold Cuts, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Giant Food Half & Half. Dinner: Boiled Egg, Pero Family Farms Mini Sweet Peppers, Cooked Broccoli (Fat Not Added in Cooking), Kroger Sliced Mushrooms, Boiled Egg, Kroger Beef Shaved Steak, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. more...
|
|
2967 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Cooking - 1 hour. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missybrubaker's weight history
|