Draglist's Journal, 30 January 2014

Waking weigh in at 211.6. Did not work out last night. Super tired so I went to bed at 10:30 (unheard of for me to get there before midnight or 1). Then I tossed and turned until after 1am anyway. At least I had time to start thinking about my IIFYM meal plans for February.

211.6 lb Lost so far: 113.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1848 kcal

Fat: 62.68g | Prot: 114.09g | Carb: 100.46g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: City Barbeque Pulled Pork Sandwich, Ranch Salad Dressing, Carrots, Cheddar Cheese, Hoegaarden Belgian White Beer. Dinner: Oscar Mayer Deli Fresh Honey Ham, Hunt's Bold BBQ Sauce, Chicken Breast. more...

2792 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...