Weigh In record (no journal entry) for 07 June 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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609 kcal
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Fat: 22.86g | Prot: 15.80g | Carb: 86.76g.
Breakfast: Sari Roti Roti Isi Coklat, Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat Merah, Kembang Kol Dimasak (dari Segar), Sayur Lumpia, Bubur Nasi. more...
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gaining 3.1 lb a week
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