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Same weight. All 3 of us (me, son, DIL) started 16/8 fasting regime yesterday. My “eating” window is 11am > 7pm. Seems to work best with my routine.
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178.0 lb
Lost so far: 9.6 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1264 kcal
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Fat: 90.74g | Prot: 53.93g | Carb: 61.67g.
Breakfast: Yogi Yogi Ginger Tea. Lunch: Butter (Salted) , Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg, International Delight French Vanilla Coffee Creamer, Coffee, Whole Milk. Dinner: Hellmann's Real Mayonnaise, Celery , Potatoes (Flesh Without Skin, with Salt, Boiled) , Grimmway Farms Shredded Carrots, Marie's Chunky Blue Cheese Dressing, Tomatoes, Great Value Romaine Lettuce, Nature's Promise New York Strip Steak. Snacks/Other: Rockview Farms Grade A Whipped Light Cream, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . more...
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1572 kcal
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Activities & Exercise:
recumbent bike - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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