Weigh In record (no journal entry) for 16 February 2011
|
186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
2093 kcal
|
Fat: 108.42g | Prot: 187.06g | Carb: 91.67g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, Spinach, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Corn Nuggets, Coleslaw, Bar-B-Q Beans, Sliced Pork (Lunch). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake, Water. more...
|
|
2336 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|