Weigh In record (no journal entry) for 06 June 2021
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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701 kcal
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Fat: 18.81g | Prot: 102.97g | Carb: 32.19g.
Breakfast: Chicken Shack Chicken Tender, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chicken Shack Chicken Tender. more...
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losing 4.2 lb a week
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ggreen67's weight history
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