Weigh In record (no journal entry) for 29 January 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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215 kcal
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Fat: 4.57g | Prot: 11.76g | Carb: 31.87g.
Breakfast: Alpen All Natural Muesli, Plain Yogurt, 2% Fat Milk. more...
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gaining 1.3 lb a week
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siamman's weight history
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