Weigh In record (no journal entry) for 05 June 2021
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2000 kcal
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Fat: 77.56g | Prot: 95.46g | Carb: 223.02g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Nectarines, Bananas, Pineapple, Walkers Oven Baked Crisps, Roast Beef, Benecol Benecol Light, White Bread. Dinner: Sainsbury's Chocolate Mousse, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: McVitie's Digestives. more...
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2225 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 2.2 lb a week
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