Weigh In record (no journal entry) for 05 June 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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868 kcal
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Fat: 34.53g | Prot: 35.85g | Carb: 111.26g.
Breakfast: Bimoli Minyak Goreng, Kubis, Nasi Putih, Pepaya, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Pempek, Tahu, MISUA SAU TAO MISOA . Dinner: Richeese Ahh', Richeese Cream Cheese Wafer, Richeese Richeese Roll's, Richoco Wafer. Snacks/Other: Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Telur, Nasi Merah. more...
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gaining 1.5 lb a week
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