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This is my ultimate goal reaching I have done ever!! I've lost almost 20 lbs since I started tracking my food, exercise and weights. Thank you FS family ❣️ for your support BF-17.1
BWI-60.5
BM-5.1
BMI-19.9
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119.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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938 kcal
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Fat: 33.62g | Prot: 29.27g | Carb: 114.44g.
Breakfast: KOS Protein Powder Vanilla, Spinach, Driscoll's Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Blueberries, Tea with Milk and Sugar. Lunch: Kiwi Fruit, Watermelon, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Cucumber (with Peel), Carrots, Celery. Dinner: White Claw Hard Seltzer, Cooked Green Peppers and Onions (Fat Added in Cooking), Dutch Brand Beef Polish Sausage. Snacks/Other: Roasted Salted Cashew Nuts, Hostess Chocolate Chip Cookies. more...
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1915 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 0.6 lb a week
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