Weigh In record (no journal entry) for 04 June 2021
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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465 kcal
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Fat: 21.94g | Prot: 42.34g | Carb: 26.67g.
Breakfast: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half, Pineapple, Daisy 4% Small Curd Cottage Cheese, Fried Chicken Thigh No Coating (Skin Not Eaten). more...
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losing 2.1 lb a week
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missybrubaker's weight history
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