Weigh In record (no journal entry) for 04 June 2021
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249.4 lb
Lost so far: 15.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1041 kcal
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Fat: 77.95g | Prot: 26.92g | Carb: 67.51g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Whipping Cream, Cooked Green Cabbage, Coffee. Lunch: Spectrum Chia Seeds, Philadelphia Chives & Onion Cream Cheese, Celery, Avocados, Stuffed Green Olives, Iceberg Lettuce (Includes Crisphead Types), Water. Dinner: Tartar Sauce, Jasmine Rice, Broccoli, Baked Breaded or Battered Catfish. Snacks/Other: Water. more...
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losing 4.2 lb a week
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 Comments
Got a great decline in your Weight History! Some people's (including mine at times) have a weight graph that looks like a heart monitor made it. I would love to be so disciplined to see measured, consistent decreases in weight! Keep up the great work!
04 Jun 21 by member: Debbie Cousins
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