Weigh In record (no journal entry) for 04 June 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1111 kcal
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Fat: 35.51g | Prot: 34.08g | Carb: 169.25g.
Breakfast: V-Soy V-Soy Multi-Grain, Jeruk, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: V-Soy V-Soy Multi-Grain, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Bimoli Minyak Goreng, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso tanpa Daging, Kubis, Kentang Rebus, Telur Rebus Lunak, MISUA SAU TAO MISOA. Snacks/Other: V-Soy V-Soy Multi-Grain, Es Krim, Pancake Tawar. more...
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losing 4.6 lb a week
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