Weigh In record (no journal entry) for 03 June 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1062 kcal
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Fat: 34.71g | Prot: 41.87g | Carb: 154.35g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus Lunak, Kembang Kol, Kong Kee Egg Tofu, Mie, Anggur Jenis Amerika (Kulit Licin). Lunch: Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih, Buah Pir, Roti Gandum. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kubis, ABC Kecap Asin, Nasi Putih, Yakult Yakult. Snacks/Other: V-Soy V-Soy Multi-Grain, Tahu, Pepaya. more...
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losing 3.1 lb a week
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