buckmccalla's Journal, 28 January 2014

209.7 lb Lost so far: 40.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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723 kcal

Fat: 21.04g | Prot: 47.98g | Carb: 89.37g.   Breakfast: Cinnamon, Great Value 100% Whole Grain Quick Oats, Domino Sugar Dark Brown Sugar. Lunch: Meijer Small Curd Cottage Cheese. Dinner: La Choy Beef Chow Mein, La Choy Chow Mein Noodles. Snacks/Other: Pickled Egg. more...

2597 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...