Weigh In record (no journal entry) for 02 June 2021
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1089 kcal
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Fat: 83.32g | Prot: 54.26g | Carb: 29.95g.
Breakfast: Calavo Avocado, Great Value Half & Half, Aunt Millie's 35 Calorie Whole Grain Bread, Scrambled Egg, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Sharp Cheddar Cheese, Jason's Deli Tomato Slice, Fresh'n Easy Garden Salad, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Giant Food Half & Half. Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. more...
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2902 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 23.8 lb a week
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