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garnieb
Journal
15 Feb 11
garnieb's Journal, 15 February 2011
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went camping out at Lost Maples State Park.
Thinking the extra weight is due to muscle build up. I did not over eat, and focused on eating when hungry, but did not snack at night.
244.0 lb
Lost so far:
41.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1535 kcal
Fat: 60.71g | Prot: 99.47g | Carb: 149.83g.
Lunch:
peanuts, sun chips, Triple Meat Club (Regular).
Dinner:
mushroom, couscous, yellow pepper, chicken breast.
more...
3306 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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