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sushi last night
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1540 kcal
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Fat: 73.16g | Prot: 174.22g | Carb: 29.82g.
Breakfast: Fresh Pork Sausage, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Pork Loin (Tenderloin). Dinner: Budweiser Select 55 Premium Light Beer, Asparagus, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Water. more...
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2100 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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