Weigh In record (no journal entry) for 02 June 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1038 kcal
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Fat: 55.94g | Prot: 30.76g | Carb: 114.40g.
Breakfast: Buah Pir, Richeese Nabati Wafer Keju, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Alpukat. Lunch: Bimoli Minyak Goreng, Bubur Nasi, Tahu, Telur, Jahe, Saus Tomat, Pempek. Dinner: Bimoli Minyak Goreng, Kubis, Nasi Putih. more...
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gaining 10.8 lb a week
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