Weigh In record (no journal entry) for 15 February 2011
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234.8 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1004 kcal
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Fat: 15.56g | Prot: 61.29g | Carb: 157.35g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Tomate Natural Triturado Extra, Penne Rigate, aceite de girasol, Zanahorias (Congeladas), Guisantes (Congelados), Solomillos de Pollo, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo. Dinner: Jamón Ibérico de Cebo, Kiwi, Naranjas, Manzana. Snacks/Other: Solano sin Azucar. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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steady weight
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