|
Fell off the wagon, got stuck in the mud, during Memorial Day feasting..lol But I am back on track! Gained 3 1/2 lbs..but it coulda been worse!
|
195.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 June 2021:
|
925 kcal
|
Fat: 65.96g | Prot: 51.76g | Carb: 26.93g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Wendy's Tomato (1 Slice), Giant Food Half & Half, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Turkey Breast Meat, Fresh'n Easy Garden Salad, Kroger Cheddar Cheese, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Del Monte French Style Green Beans, Dijon Mustard, Kroger Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Other: Kroger Roasted Lightly Salted Almonds. more...
|
|
3329 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Stretching (yoga) - 20 minutes, Vacuuming - 10 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Yard Work (gardening) - 59 minutes. more...
|
gaining 3.1 lb a week
|