Weigh In record (no journal entry) for 27 January 2014
|
214.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1063 kcal
|
Fat: 16.81g | Prot: 100.34g | Carb: 142.80g.
Breakfast: Golden Raisins (Seedless), Wegmans Frozen Mixed Berries, Bob's Red Mill Organic Whole Grain Quinoa, Fiber One, Bob's Red Mill Chia Seed, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal. Lunch: Western Family Chunk Light Tuna, Pepperidge Farm Whole Grain 15 Grain Bread, Honey. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|