Weigh In record (no journal entry) for 01 June 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1236 kcal
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Fat: 40.92g | Prot: 44.50g | Carb: 181.40g.
Breakfast: Bimoli Minyak Goreng, Saus Tomat, Sayuran Rebus (tanpa Daging), Telur, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: La Fonte Fettuccine-30, Cahkwe, Tahu, Nasi Putih. Dinner: Telur Dadar, Kari Jepang, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Pepaya. more...
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steady weight
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