Weigh In record (no journal entry) for 31 May 2021
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251.4 lb
Lost so far: 13.6 lb.
Still to go: 101.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2021:
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1372 kcal
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Fat: 107.03g | Prot: 59.86g | Carb: 49.22g.
Breakfast: Olive Oil, Sweet Red Peppers, Onions, Great Value Pork Sausage Links, Scrambled Egg, Whipping Cream, Coffee. Lunch: Great Value Organic Unrefined Virgin Coconut Oil, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Ken's Steak House Blue Cheese Dressing, Wegmans Chia Seeds, Coffee, Skinless Chicken Breast, Tanimura & Antle Romaine Lettuce, Water. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Water, Unsweetened Iced Tea, Blueberries, Blue Diamond Almond Breeze Original, Organic Great Value Chia Seeds. more...
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losing 4.2 lb a week
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 Comments
Nice looking weight history you've got going there! Keep up the great work, Kim!
01 Jun 21 by member: Debbie Cousins
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