Weigh In record (no journal entry) for 30 May 2021
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250.6 lb
Lost so far: 42.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1050 kcal
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Fat: 19.90g | Prot: 48.59g | Carb: 192.38g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Watermelon , Bing Cherries. Dinner: Blueberries, Blackberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 1.4 lb a week
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