Weigh In record (no journal entry) for 30 May 2021
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133.8 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1743 kcal
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Fat: 70.40g | Prot: 54.53g | Carb: 222.53g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco British Brussels Sprouts , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Tesco Quark Fat Free Soft Cheese, Cabbage , Tesco Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Strawberry lollies, Belmont Mini Choc Chip Cookies, Banana fudgcicle. more...
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losing 1.0 lb a week
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