Weigh In record (no journal entry) for 14 February 2011
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2026 kcal
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Fat: 58.64g | Prot: 152.21g | Carb: 148.00g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Noodle Soup, Whole Wheat Bread. Dinner: California Roll, Ultra Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake, Water. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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