Weigh In record (no journal entry) for 27 May 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1044 kcal
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Fat: 29.19g | Prot: 34.52g | Carb: 164.55g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Roti Gandum. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Ceri, Kubis, Nasi Putih. Dinner: Wafer Coklat, Bimoli Minyak Goreng, Kecap Manis, Petai, Tomat Ceri, Kubis, Telur, Mie, Nasi Putih. Snacks/Other: Telur Rebus, Mie, Bubur Nasi. more...
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losing 4.6 lb a week
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