Weigh In record (no journal entry) for 13 February 2011
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220.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1371 kcal
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Fat: 57.22g | Prot: 54.50g | Carb: 156.58g.
Breakfast: Cinnamon with Raisins Bakery Bread, Butter, Whole Milk, Coffee (Brewed From Grounds). Lunch: Seasoned Pulled Pork, Dinner Rolls. Dinner: Butter, Dinner Rolls, Baked Beans with Franks (Canned). Snacks/Other: Granola Thins - Peanut Butter, Thin Mints. more...
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2785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Housework - 25 minutes, Desk Work - 1 hour, Shopping - 1 hour and 1 minute, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
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gaining 7.0 lb a week
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