Weigh In record (no journal entry) for 24 January 2014
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1767 kcal
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Fat: 71.73g | Prot: 85.37g | Carb: 181.22g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Skinless Chicken Breast, Beef Steak, Spanish Rice, Guacamole. Dinner: Fiona Sherbet Lemon, Maker's Mark Bourbon Whiskey, Ham Croquette, Granny Smith Apples, Lemon Juice . more...
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gaining 4.2 lb a week
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