|
hmm. I was hungry a lot on this business trip- missed a couple of meal due to travel and did not waver (no desserts, no drinks, small portions and exercise all but one morning)... and thought that I would lose more than I did. Oh well, onward. It will come off, I know it, and I am in this for the long haul.
|
166.6 lb
Lost so far: 16.2 lb.
Still to go: 16.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 January 2014:
|
1307 kcal
|
Fat: 60.81g | Prot: 42.99g | Carb: 157.42g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Aunt Patty's Organic Blue Agave Syrup, Granny Smith Apples, Kroger Old Fashioned Oatmeal. Lunch: Balsamic Vinaigrette Dressing, Red Seedless Grapes, Walnut Halves and Pieces, Bleu Cheese Crumbles, Bleu Cheese Crumbles, Boiled Ham. Dinner: Avocado, Butternut Squash Bisque, Stone Ground 100% Whole Wheat Bread. more...
|
|
2047 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|