Weigh In record (no journal entry) for 26 May 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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869 kcal
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Fat: 20.10g | Prot: 27.12g | Carb: 154.93g.
Breakfast: Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Naga. Lunch: Roti Gandum, Jamur Putih (Ditumis), Bubur Nasi. Dinner: Roti Gandum, Mentimun (Kupas), Bimoli Minyak Goreng, Kecap Asin (Kedelai), Nasi Putih. Snacks/Other: Kong Kee Egg Tofu. more...
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gaining 6.2 lb a week
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