Weigh In record (no journal entry) for 13 February 2011
|
201.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
490 kcal
|
Fat: 4.21g | Prot: 21.47g | Carb: 97.68g.
Breakfast: Alpen, 2% Fat Milk, Fat Free Plain Yogurt. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|