Weigh In record (no journal entry) for 25 May 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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786 kcal
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Fat: 26.70g | Prot: 22.02g | Carb: 124.56g.
Breakfast: Madu, SariWangi Teh Hijau, Roti Gandum, Tomat Ceri, Jamur Putih (Ditumis), Bubur Nasi, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Terung Dimasak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Seledri Dimasak, Kong Kee Egg Tofu, Sayur Lumpia. Snacks/Other: Buah Naga. more...
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gaining 1.5 lb a week
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