Weigh In record (no journal entry) for 24 May 2021
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1289 kcal
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Fat: 100.18g | Prot: 70.52g | Carb: 21.17g.
Breakfast: Great Value Half & Half, Bob Evans Sausage Breakfast Patty, Scrambled Egg, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Ralphs Pepperjack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Turkey Breast Meat. Dinner: Kroger Kosher Dill Pickle Spears, Cherry Tomatoes, Ground Beef (75% Lean / 25% Fat), Walden Farms Sugar Free Thousand Island Dressing, Walden Farms Sugar Free Thousand Island Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Fresh'n Easy Garden Salad. more...
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3867 kcal
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Activities & Exercise:
Cleaning - 3 hours, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Standing - 2 hours, Yard Work (gardening) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Stretching (yoga) - 20 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes. more...
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gaining 1.2 lb a week
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