buckmccalla's Journal, 23 January 2014

211.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 68.62g | Prot: 61.58g | Carb: 147.79g.   Breakfast: IHOP Belgian Waffles. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: White Castle Cheeseburger. Snacks/Other: Trader Joe's Almond Windmill Cookies, Swiss Cheese, Bologna. more...

2673 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...