Weigh In record (no journal entry) for 24 May 2021
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200.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2047 kcal
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Fat: 100.75g | Prot: 94.66g | Carb: 193.03g.
Breakfast: Чай, Мёд, Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Чай, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Виталад Протеиновый Батончик Секрет Хорошей Девочки, Дарница Ржаной Хлеб Подовый, Перекресток Салат Охотничий. more...
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2652 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 1.3 lb a week
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