Weigh In record (no journal entry) for 23 May 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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480 kcal
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Fat: 23.15g | Prot: 18.06g | Carb: 55.98g.
Breakfast: Bimoli Minyak Goreng, Kubis, Pempek, Buah Naga. Lunch: Pecel, Gado Gado, Melts Dark Chocolate Cookies. more...
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gaining 1.5 lb a week
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