Weigh In record (no journal entry) for 22 May 2021
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254.5 lb
Lost so far: 10.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1423 kcal
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Fat: 100.95g | Prot: 88.78g | Carb: 35.49g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Coffee, Whipping Cream. Lunch: Pecan Nuts, Great Value Almond Milk Original Unsweetened, Spectrum Chia Seeds, Boiled Egg, Kraft Creamy Italian Dressing, Great Value Romaine Lettuce, Baked or Broiled Cod. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Wild Rainbow Trout, Lamb Chop. Snacks/Other: Water, Coffee with Cream, Organic Great Value Chia Seeds, Blue Diamond Almond Breeze Original, Hershey's Special Dark Cocoa Powder, Water, Water. more...
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steady weight
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 Comments
Great looking Weight History you've got going there, Kim. Keep up the super work!
23 May 21 by member: Debbie Cousins
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