Weigh In record (no journal entry) for 22 January 2014
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1182 kcal
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Fat: 77.66g | Prot: 69.51g | Carb: 49.10g.
Breakfast: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Cheddar Cheese, Green Peppers, Egg, Butter. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Mayonnaise, Lettuce, Baked Potato (Peel Eaten), Just Like Stuffed Baked Potato, Chicken Drumstick, Red Gold Diced Tomatoes, Green String Beans, Pork Loin (Tenderloin), Ground Beef (80% Lean / 20% Fat), Queso Fresco, Sour Cream. Snacks/Other: Blue Bunny Sweet Freedom Black Raspberry Ice Cream Bars, Russell Stover Sugar Free Dark Chocolate Bar. more...
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losing 1.2 lb a week
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