buckmccalla's Journal, 22 January 2014

211.4 lb Lost so far: 38.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 57.03g | Prot: 89.89g | Carb: 112.75g.   Breakfast: Pickled Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard Rolls (Includes Kaiser), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Ground Beef (85% Lean / 15% Fat), Great Value Homestyle Meatballs, Great Value Angel Hair Pasta, Ragu Ragu Traditional Sauce. more...

2636 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...