Weigh In record (no journal entry) for 21 May 2021
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1717 kcal
|
Fat: 78.09g | Prot: 60.99g | Carb: 199.69g.
Breakfast: Sugar, Coffee with Milk, Butter, Fried Plantain, Queso Fresco, PAN Arepa Asada (Venezolana). Lunch: Queso Fresco, Bread, Banana. Dinner: Mustard, Mayonnaise , Queso Fresco, Carrots, Cabbage , Sadia Milanesa de Pollo, White Rice. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamboa15791's weight history
|