Weigh In record (no journal entry) for 21 May 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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909 kcal
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Fat: 48.91g | Prot: 22.93g | Carb: 106.66g.
Breakfast: Tomat Ceri, Kong Kee Egg Tofu, Nasi Putih, Pepaya. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Bakwan, Brokoli Dimasak (dari Segar), Selada, Mentimun (Kupas), Nasi Putih, Alpukat, Putri Salju, Kue Nastar. Dinner: MEG Keju Slice, Kong Kee Egg Tofu, Sayuran Rebus (tanpa Daging), Nasi Putih, Melts Dark Chocolate Cookies. Snacks/Other: Adem Sari Ching Ku. more...
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gaining 3.1 lb a week
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