TJHenggeler's Journal, 20 May 2021

Ya’ll have a great day!😁
255.4 lb Lost so far: 37.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2021:
1385 kcal Fat: 51.29g | Prot: 48.19g | Carb: 191.67g.   Lunch: Orange, Bananas , Bertolli Olive Oil & Garlic Pasta Sauce, Giovanni Rana Maine Lobster Ravioli. Dinner: El Pollo Loco Classic Chicken Burrito. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Lindt Lindor Truffle Balls, Oreo Golden Double Stuf. more...
losing 8.4 lb a week



     
 

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