Weigh In record (no journal entry) for 21 January 2014
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209.4 lb
Lost so far: 40.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1778 kcal
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Fat: 85.20g | Prot: 127.23g | Carb: 135.51g.
Lunch: Hellmann's Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Pantry Market Pantry 8" Flour Tortillas, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, StarKist Foods StarKist Foods Solid White Albacore Tuna, Sweet Pickle Relish , Hard-Boiled Egg. Dinner: Marketside Lemon Pepper Rotisserie Chicken. Snacks/Other: Weissella Soft Gingerbread Cookies Chocolate Covered, Lil' Dutch Maid Almond Windmill Cookies, Chiquita Banana, Mangos . more...
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2992 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Shoveling - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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