Weigh In record (no journal entry) for 20 May 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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841 kcal
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Fat: 23.04g | Prot: 22.53g | Carb: 144.37g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Sayuran Rebus (tanpa Daging), Nasi Putih, Pepaya, Roti Gandum, Jambu Air. Lunch: Melts Dark Chocolate Cookies, Mentimun (dengan Kulit), Sayuran Rebus (tanpa Daging), Kwetiau, Pepaya, SariWangi Teh Hijau, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tahu, Sayuran Rebus (tanpa Daging), Pangsit Polos. Snacks/Other: Apel, Melts Dark Chocolate Cookies, Pepaya. more...
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losing 1.5 lb a week
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