Weigh In record (no journal entry) for 19 May 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1059 kcal
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Fat: 31.36g | Prot: 31.27g | Carb: 173.42g.
Breakfast: Sayuran Rebus (tanpa Daging), Pangsit Polos, Tomat Ceri, Mie, Kwetiau, Anggur Jenis Amerika (Kulit Licin), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Madu, SariWangi Teh Hijau, Pecel, Lontong, Gado Gado. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Pecel, Mie. Snacks/Other: Roti Gandum, Apel. more...
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losing 1.5 lb a week
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